Individual Support for
Processing, Self-Discovery, and Moving Forward
What’s Real Matters Here
anxiety, depression
stress, role strain, feeling overwhelmed with responsibilities
low self-esteem, self-worth, and self-confidence
relationship difficulties, including parenting difficult children
grief
major life transitions including separation, divorce, remarriage, step-parenting
health issues including autoimmune disease and chronic pain
a toxic workplace; social exclusion
Therapy provides a supportive space where you can explore your thoughts and emotions, gain clarity, and develop strategies to move forward.
How Therapy
Can Help
Gain insight into patterns and behaviors that may be holding you back
Develop healthier coping strategies for stress, anxiety, or emotional distress
Improve relationships by understanding your needs and communication style
Process past experiences and find ways to move forward
Build confidence and self-compassion to create a more fulfilling life
Approaches
Cognitive-Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors;
Humanistic Therapy, which emphasizes self-actualization, personal growth, and the importance of empathy and authenticity; and
Psychodynamic Therapy, which delves into unconscious processes and how past experiences shape present behaviors.
By blending these and other approaches, including Narrative, Acceptance and Commitment, Existential, etc. I can offer a personalized treatment plan that empowers clients to work through their challenges and move toward healing and growth in a way that feels right for them.
Meet Jennifer
B.A. Psychology, M.A. Counselling Psychology
Jennifer creates a supportive environment where clients feel safe to express themselves openly and vulnerably, free from judgment. Her approach is grounded in empathy and a deep understanding of the unique experiences each individual brings to therapy. Having navigated her own challenges, she offers a personal level of insight and compassion, fostering authentic connections with clients while working together toward healing and growth.
“I also welcome couples and individuals whose relationships have become strained or ruptured due to differing views on politics, health policy, etc. You are free to be your authentic self with me.”