Tall Cedars Counselling
For Individuals
Let’s Get Started Tackling What’s Bothering You
Decompress Here
anxiety, depression, low self-confidence
stress, role strain, feeling overwhelmed with responsibilities
substance use issues - either yourself or someone you know
relationship difficulties, including parenting difficult children
grief, including for things you weren't able to achieve
major life transitions including separation, divorce, remarriage, step-parenting
health issues including autoimmune disease and chronic pain
lack of meaning or purpose, existential dread
Therapy provides a supportive space where you can explore your thoughts and emotions, gain clarity, and develop strategies to move forward.
How Therapy
Can Help
Gain insight into patterns and behaviors that may be holding you back
Develop healthier coping strategies for stress, anxiety, or emotional distress
Improve relationships by understanding your needs and communication style
Process past experiences and find ways to move forward
Build confidence and self-compassion to create a more fulfilling life
Approaches
Cognitive-Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors;
Humanistic Therapy, which emphasizes self-actualization, personal growth, and the importance of empathy and authenticity; and
Psychodynamic Therapy, which delves into unconscious processes and how past experiences shape present behaviors.
By blending these and other approaches, including Narrative, Acceptance and Commitment, Existential, etc. I can offer a personalized treatment plan that empowers clients to work through their challenges and move toward healing and growth in a way that feels right for them.
Meet Jennifer
B.A. Psychology, B.Ed., M.A. Counselling Psychology
Jennifer offers a grounded, practical approach to therapy, creating a space where clients can speak openly and work through what’s actually affecting their day-to-day lives.
Her work is informed by a strong understanding of high-demand, people-focused roles. With a background in education spanning 17 years, along with international experience, she brings insight into the pressures, responsibilities, and expectations that can build over time.
She works with individuals and couples to better understand patterns, reduce stress, and move toward changes that are realistic and sustainable.
Jennifer has a particular interest in working with educators, caregivers, and others in high-demand roles, as well as their partners.
“I’ve experienced firsthand how challenging it can be to balance demanding work with family life.”